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About

F A S Personal Training

Our Story

Born in the quarantine of 2020, FAS Training Center is taking things back to the basics, focusing on the fundamentals, and science. No gimmicks, no distractions, just customized training programs that work.

FAS trainers are all certified, and experts in their field. They are on your team, and will design customized, comprehensive, and effective programs. Providing guidance and education every step of the way.

We want you to understand

WHAT to do

WHEN to do it

HOW to do it properly

WHY you are doing it

Testimonials

Real People, Real Results

Working with Rachel was critical for me

 I had lost my mojo after years of dieting and could not get back on track with my diet, fitness and muscle building.  I loved every session and the time just flew.  I started at 138 with low muscle tone and got to 119 with a higher concentration of muscle with definition!  The benefits I didn’t see coming were my gains in strength and of course confidence!  This group knows what they are doing and I highly recommend them!  Rachel help me pull it all together for my daughter’s wedding and I am so, so grateful!

Deborah L.

Training virtually

As a healthcare worker and person with a chronic injury I understand the importance of physical fitness, and also the need to socially distance during this challenging time. I have been working with Rachel virtually for about 9 months and have found my strength and fitness levels have continuously improved. She is experienced, fun and can correct my form in a way I could never get in a programmed class.  It also works great with my schedule! Thanks Rachel- for training me from home!

Heather H.

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Reviews

Excellent
Based on 6 reviews
John Demos
John Demos
December 1, 2020.

Calvin is a
fantastic trainer with a wealth of
fitness knowledge! He has an
athletic background, so he's able to
practice what he preaches and really
help an athlete understand how to
perform certain lifts and movements.
He's helped me become significantly
stronger, increasing my powerlifting
total by nearly 200 lbs in just 6
months. But more importantly, he
helped me to improve my form across
the major lifts to maximize safety,
reduce injury risk, and optimize for
performance. Whatever your fitness
goals are, I highly recommend
getting in touch with Calvin and
FAS!
Brooke Jones
Brooke Jones
December 1, 2020.

Rachel and Calvin
are not only two of the best
trainers I’ve worked with, but also
two of the best people I’ve had the
pleasure of getting to know. They
are more than capable of exceeding
your needs and expectations, no
matter where you are in your fitness
journey. Cannot say enough good
things about these two, 10/10 would
highly recommend.
Laura Sonnenfelt
Laura Sonnenfelt
December 1, 2020.

Amazing gym.
Amazing trainers. If you're looking
to up your fitness routine,
regardless of if you're a newbie or
if you're a seasoned vet, definitely
check them out!
Cohen Loch
Cohen Loch
December 1, 2020.

Rachel is my
favorite trainer I've EVER had.
She's such an inspiration and keeps
workouts fresh and interesting! I
couldn't recommend a better gym.
Kimberly Thompson
Kimberly Thompson
December 1, 2020.

Both Rachel and
Calvin are great trainers. They know
how the body works and explain why
the exercises you are doing work to
make you stronger. Regardless of
your starting fitness level, you
will be better off after you train
with them.
Start Today

Your FAS trainer will find the right combination from all three of our programs for you.

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Start Today

Your FAS trainer will find the right combination from all three of our programs for you.

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